Finding someone with high-functioning depression can be difficult. This is due to the fact that they usually create the impression that everything is well. They come to work, accomplish their tasks, and maintain relationships. They are shrieking within themselves even as they go about their regular activities.
It may not be evident, but simply getting through the day is exhausting. Because our worldview defines who we choose to be, sharing memorable experiences might improve how we treat one another. This point of view is persuasive.
Dr. Carol A. Bernstein, a professor of psychiatry and neurology at NYU Langone Health, says that sadness and worry mean different things to different people.
High-functioning depression is not a recognized medical condition; everyone can feel depression; the question is how long it lasts and how much it interferes with our capacity to carry on with our life.
Depression and high-functioning depression are the same disease, and the severity of depression can range from slight to severe. In 2016, around 16.2 million Americans experienced at least one episode of significant depressionTrusted Source.
According to Ashley C. Smith, a certified clinical social worker, some people with depression are unable to go to work or school, or their performance suffers significantly as a result. That is not the case for those suffering from high-functioning depression. They can usually function in everyday life.
But just because you can get through the day doesn’t mean it’s easy. The following accounts outline the experiences of seven people who live and work with high-functioning depression.
1. You Have An Ongoing Sensation That You Need To Put On An Act
Imposter syndrome, in which people believe they are simply ‘faking it’, is something we hear about a lot these days. There is a version of this for people who struggle with severe depression and other types of mental illness. You become fairly skilled at playing yourself, assuming the identity that those around you anticipate seeing and experiencing.
2. You Must Demonstrate Your Need For Help And Your Difficulties
Living with high-functioning depression is really difficult; even if you can move through life and work and typically finish things, you are not doing so to the best of your potential.
In addition, nobody believes you are in difficulties because your life is not in utter turmoil. No one believed me when I claimed I was suicidal and on the point of ending it all while I was a student since I wasn’t dropping out of school or dressed like a complete mess. Similarly, at work. Those requesting assistance must be taken seriously.
Needs-based criteria are used in a lot of mental health programs. This means that you have to show a certain amount of sadness in order to get help. So I can get help, I have to keep working even when I’m in a bad mood and often think about killing myself.
3. Positive Days Are Considered “Normal”
A good day for me is when I can get up before or before my alarm, take a shower, and put on makeup. I have the strength to endure being around people, as required by my position as a software trainer. I’m neither irritable nor anxious. I can get through the evening and engage in conversations with coworkers without experiencing complete despair. I believe I am a competent, successful person.
4. Bad Days, On The Other Hand, Are Insufferable
It’s been a terrible day… Because I struggle to get out of bed, I have to guilt myself into taking a shower and getting ready. I apply cosmetics to conceal my internal difficulties from others. I don’t want to talk to anyone or be bothered with anything. I put on a kind face since I have rent to pay and don’t want to complicate matters for myself.
After work, I just want to get into my hotel room and idly scroll through YouTube or Instagram; when I consume junk food, I degrade myself and feel like a failure.
I have more bad days than good days, but I’ve gotten really good at pretending I don’t so my clients think I’m a great employee. I frequently receive compliments on my work. But, deep inside, I know I fell short of my potential.
5. It Takes A Lot Of Energy To Get Through The Terrible Days Going Through A Bad Day Requires A Significant Amount Of Energy
I finish the work, but not at my best; tasks take much longer to accomplish; and I spend a lot of time staring into space while seeking to regain control of my thoughts.
Despite the fact that I am conscious that my coworkers are not aware of my rough day, I rapidly become upset with them. On bad days, I’m extremely critical of myself and avoid showing my boss any of my work for fear of making him think I’m incompetent.
On bad days, one of the best things I do is prioritize my tasks. I make sure to do the hardest things when I have the most energy, because I know that the harder I push myself, the more likely I am to give up.
6. You May Struggle To Concentrate And Feel As If You Are Not Putting Out Your Best Effort
Nothing gets done all the time. I can spend the entire day in a deep meditation, or I can spend the entire day completing a few activities. Working in public relations and with people and organizations that promote wonderful causes that frequently touch people’s emotions can sometimes drive me even further into depression.
I can be writing a tale and have tears streaming down my cheeks as I type, which could work in my client’s favor since I am so engaged in sharing important stories, but it is very frightening because the emotions are so deep.
7. Having High-Functioning Depression Is Exhausting
Living with high-functioning depression is, in my opinion, extremely tiring since it is impossible to smile and laugh naturally throughout the day when you are haunted by the thought that the people you contact with barely tolerate you and your presence in the world.
“It’s recognizing you’re a useless waste of oxygen… and doing all in your power to disprove it by being the best student, daughter, and employee you can be. Going above and above on a daily basis is trying to persuade someone that you are worthy of their attention when you don’t believe you are.
8. The Most Powerful Thing You Can Do Is Ask For Help
You are not weak if you seek for help. As a result, you become the polar opposite. My depression manifested itself as a major rise in drinking. So awful that I had to spend six weeks in rehab in 2017. I’ve been clean for little over 17 months.
Everyone is entitled to their own opinion, but I believe that the three components of the mental health triangle — abstaining from alcohol, talk therapy, and pharmaceuticals — have all been critical. The medicine has been an important part of my recovery because it helps me maintain a steady state on a regular basis.
“Seek help if your depression is seriously harming your quality of life and you believe you should be feeling better; talk to your doctor about it; many of them have experience treating depression; and seek for a referral to a therapist.
“While there is still a lot of stigma connected with having a mental illness, I believe it is steadily fading. Admitting that you require assistance and have a problem is entirely appropriate.