There is no doubting the benefits of a fiber-rich diet. Fiber not only aids in weight loss but also keeps you satiated for longer periods of time. However, many high-fibre meals are also heavy in carbohydrates, which makes them challenging for some people to consume. White bread, soda, candy, and sugary breakfast cereals are just a few examples of ultra-processed refined carbs that most Americans consume much too regularly. According to Dr. Payal Sharma, senior dietician at Dharamshila Narayana Superspeciality Hospital, these high-carbohydrate, low-fiber foods can lead to weight gain and heart disease, among other health issues.
So, are there any fiber-rich meals that are also low in carbohydrates? If you’ve been looking for an answer to that question, we’re here to help, with the help of nutritionist Divya Sobti.
Unfortunately, many fiber-rich meals are also heavy in carbs. How can you improve your fiber intake while adhering to a low-carb or keto diet? In this guide, we’ll provide the best high-fiber, low-carb foods, Sobti stated in the caption of an Instagram photo. Take a look at this.
Eight medium strawberries contain little more than seven grams of carbs and nearly as much vitamin C as an orange. They also have a high fiber content, which has anti-inflammatory, anti-cancer, and heart-protective qualities.
Raspberries are high in disease-fighting antioxidants. They can be turned into sweets or eaten as a snack.
Although spinach is low in carbs, the carbohydrates become more concentrated when the leaves are boiled down and lose bulk. According to Sobti, one cup of cooked spinach has four grams of fiber and seven grams of carbs. Dr. Sharma concurred, saying, Leafy green vegetables like spinach and kale are classic low-carb diet favorites. They are widely available, high in nutrients, and may help you feel full.
Blackberries have little carbs and can be eaten frozen or fresh. A cup of 20 small blackberries contains less than 10 carbs. Because of their deep blue color, they have the highest concentration of disease-fighting antioxidants. Because they contain more fiber and less fructose, blackberries and other berries in general are less likely to cause gas and digestive difficulties.
Meat From Coco
According to Sobti, because coconut is heavy in fat and fiber while being low in carbohydrates, it may help to balance blood sugar levels. She mentioned that a rat study had revealed that coconut has anti-diabetic benefits, owing to its high arginine content.
Almonds are low in carbs but have a lot of protein and fiber. Protein and fiber are known to make people feel fuller. She suggested that you might eat less because of this.
According to Dr. Sharma, chia seeds are also high in nutrients such as fiber, protein, and a variety of vitamins and minerals. They are a well-known source of omega-3 fatty acids, according to Dr. Sharma.