Life is full with tension, both positive and negative stress. When you are under a lot of stress, certain triggers cause physical and mental reactions in you that might make you feel uncomfortable and tense. Stress can be caused by changes at work or at home, as well as by challenging circumstances and other changes in your life.
If you want to learn how to manage stress through therapy, keep reading to learn more about the various types of therapy and therapists who may assist you.
What Are The Most Effective Stress Treatments?
While occasional bouts of stress are normal, continuous tension that interferes with your daily life and general well-being is not. Overthinking, difficulties falling asleep at night, and body discomfort are all indicators of stress.
Therapy can assist you in better managing stress, which can have harmful consequences. Some therapies may even provide you with the tools you need to deal with stress in the future. The following are the most popular therapies for stress and disorders related to mental health.
Cognitive Behavioral Therapy (CBT) For Short-term Help
CBT is one of the most common types of therapy since it addresses your cognitive patterns and actions. Your therapist will help you identify your stressors and build healthy coping techniques to reduce the impact of your triggers.
CBT can be used intermittently or permanently. As a result, it may be effective for addressing long-term mental health disorders as well as aiding in the recovery from traumatic experiences and other acute stressors.
CBT may be beneficial if you are concerned about:
- Bipolar Disorder
- Sleep disorders, such as insomnia
- Obsessive-Compulsive Disorder (OCD)
Psychodynamic treatment, like CBT, tries to help you recognize thought patterns that may direct your behavioral reactions. Psychodynamic treatment, on the other hand, is used over a longer length of time. It may be most effective for stress caused by ongoing problems you’ve been dealing with that are linked to other mental health issues, such as anxiety and depression.
Behavioral therapy is akin to CBT in that it focuses on behavior modification. In contrast to CBT, behavioral therapy focuses on your actions rather than your thinking.
According to this type of therapy, your actions are determined by previous behaviour. By immediately changing your behavioral responses to stress, you can build new habits and potentially avoid additional stress.
Long-term stressors, such as traumatic experiences, and disorders such as anxiety, phobias, and attention deficit hyperactivity disorder (ADHD), usually respond well to behavioral therapy.
Exposure treatment is a traditional way for treating phobias, PTSD, and anxiety disorders. This type of therapy can help you if you have a mental health problem that causes you to avoid certain situations, objects, people, and places.
If you engage in avoidance in order to avoid additional stress, this type of therapy may also help with chronic stress. Unfortunately, avoiding circumstances can increase stress and anxiety problems by making you feel uneasy.
Exposure therapy is intended to gradually expose you to the triggers that you intentionally avoid. It is believed that by doing so, you will become acclimated to your fears and will cease worrying about them.
In some cases, group therapy may be a viable option if you are going through a particularly trying time. Examples include natural disasters, the death of a child, divorce, and other events. A certified therapist leads the sessions, and you may discover that being in a group setting makes you feel more secure and less isolated.