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Try These Simple Steps To Lose Weight In Ramzan

If you want to reduce weight, Ramadan can be a great place to start, but many people actually gain weight during this period.

Many people who are concerned about how to lose weight during Ramadan are unaware that “everything is possible”; it all relies on your approach.

Here are some basic and simple steps you can do throughout Lent to lose and keep weight off.

1) Say No To Overeating

Aur Sunao - Try These Simple Steps To Lose Weight In Ramzan?

Overindulging at iftar increases your chances of becoming overweight and developing a chronic ailment.

2) Bid Farewell To Sugary Food

Aur Sunao - Try These Simple Steps To Lose Weight In Ramzan?

Consume less sugary foods because they increase your risk of weight gain, blood sugar problems, and heart disease.

3) Eat Slowly

Aur Sunao - Try These Simple Steps To Lose Weight In Ramzan?

Slowly and completely consuming meals will help you consume less calories during iftar.

4) Plan Meal Timings

Aur Sunao - Try These Simple Steps To Lose Weight In Ramzan?

Eat the main part of the meal an hour or two after iftar to let your body to digest it without filling your face.

5) Replace Unhealthy Food

Aur Sunao - Try These Simple Steps To Lose Weight In Ramzan?

Instead of fried, oily, and fatty foods, eat baked goods, fresh fruits, salad, dates, and a glass of skim milk.

6) Swap Out The Soda

Aur Sunao - Try These Simple Steps To Lose Weight In Ramzan?

Water is advised, however if you’re trying to lose weight or want something sweet to drink, diet drinks may be better to sugary beverages.

7) Moderate Meal In Sehri

Aur Sunao - Try These Simple Steps To Lose Weight In Ramzan?

At sehri, enjoy a light meal of whole-wheat porridge, fruits, cereals, salad, low-fat milk, and eggs.

8) Focus On Healthy Food

Aur Sunao - Try These Simple Steps To Lose Weight In Ramzan?

If you get hungry between iftar and sehri, eat more fruit and salad. During non-fasting hours, you can drink 6 to 8 glasses of water to get more fluids.

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