Is Stevia healthier than sugar? This subject has also been addressed.
These are some differences between sugar and artificial sweeteners:
The health effects of sugar
- Heart problems
- liver and cholesterol metabolism
Stevia vs sugar: which is better?
Although sugar has been consumed for thousands of years, excessive consumption can be hazardous to one’s health.
Stevia, a natural sweetener that provides sweetness without calories, is a preferable alternative to sugar.
As people become more aware of the negative effects of sugar, stevia is becoming increasingly popular as a natural sugar alternative.
Stevia should not be taken in place of a healthy, balanced diet and lifestyle; rather, it should be used sparingly.
The advantages of stevia versus sugar
These are some advantages to using Stevia instead of sugar as a sweetener:
- There are no calories.
- low glycemic index
- There is no tooth injury.
- antioxidant properties
- suitable for consumption
- environmental friendliness